Breastfeeding Journal

Whether you’re a new parent, an expecting mother or father, or a family looking for feeding support, our Breastfeeding Journal can help you explore your breastfeeding and bottle feeding journey.

Many parents report that they face a flood of parenting and feeding advice, and much of it conflicting; from healthcare professionals, family, social media, and so-called experts, that drowns out your own voice. When it comes to feeding your baby, this noise can make trusting your instincts feel impossible. At North Cotswold Breastfeeding Support, alongside our wealth of experience and knowledge supporting women, we will take time to listen to you, understand your bigger picture, and help you reclaim self-trust in your feeding by tuning back into what you already know deep down. Our feeding plan and journal can help you listen to and respond to your own inner voice as you begin your breastfeeding journey.

Carefully Crafted Prompts To Help You

Our journal is more than just pages to fill. It’s a space where you can capture your thoughts, feelings, and experiences. With 29 carefully crafted prompts, we encourage you to set your feeding goals and think about how to achieve them. Each prompt helps you explore and reflect on various aspects of being a parent, and provides valuable insights helping you make informed decisions through your journey into parenthood.

Questions and prompts include:
💕 What would you value most in your breastfeeding journey?
🔸 Do you feel there are any expectations from others or society?
💕 What can you do if your birth moves away from the plan?
🔸 How do you feel about asking for help, and what could you do to ask for help?
💕 What are the amazing things your body has done?

Self-trust is the cornerstone of confident parenting, and also the cornerstone of confident feeding. It’s about listening to your inner voice and acting with courage. Start your journey today by Purchasing your journal in PDF form.